Ingredients:
For the burger:
– 400g chickpeas
– Small handful of coriander
– 1/2 red onion
– 2 tbsp plain flour
– 1 tsp garlic powder
– 1 tsp cayenne pepper
– 1 tsp ground coriander
– 1 tsp ground cumin
– 1 tbsp olive oil
– 2 white rolls
– Small handful of rocket
For the salsa:
– 1/2 red onion
– 1/2 lime
– 150g tomatoes
– Small handful of coriander
– 1 tbsp vegetable oil
– salt and pepper
For the hummus:
– 200g chickpeas
– 1 garlic clove
– 1 red pepper
– 1/2 lime
– 1 tbsp vegetable oil
– salt and pepper
Method:
First, half the red peppers and roast in oil and seasoning for 30 minutes.
For the salsa, dice the red onion, tomatoes and coriander.
Mix together with lime juice, vegetable oil and seasoning.
For the hummus, blitz the chickpeas, garlic, roasted pepper, seasoning and lime juice in a food processor.
To make the falafel, blend together chickpeas, fresh coriander, onion, and all the other dry ingredients until the mix is formed.
Shape into patties.
Then fry for 2-3 minutes on each side.
To serve, spread the hummus on both sides of the bun, top with rocket, salsa and the falafel ‘burger’.
Now, enjoy.
